Jamie Robison v500m/2:00r...5 row
2,500
Meters
9:28.5
Time
1:53.7
Pace
175
Calories
| Rest Distance | 2,018 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,518 |
| Overall Time | 19:28.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 117 |
April 04, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.5 | 2,500 | 1:53.7 | 238 | 1119 | 24 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 26 | |
| r: 2:00 | 394 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 24 | |
| r: 2:00 | 400 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 25 | |
| r: 2:00 | 392 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:00 | 397 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 25 | |
| r: 2:00 | 435 | |||||
| r2,018 |
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Workout Graph
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