Jamie Robison v0:45/0:45r...10 row
2,102
Meters
7:30.0
Time
1:47.0
Pace
154
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,312 |
| Overall Time | 15:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 30 |
| Stroke Count | 227 |
| Drag Factor | 119 |
March 29, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,102 | 1:47.0 | 285 | 1282 | 30 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 31 | |
| r: 0:45 | 23 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 31 | |
| r: 0:45 | 24 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 31 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 31 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 31 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 31 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 29 | |
| r: 0:45 | 29 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 29 | |
| r: 0:45 | 21 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 29 | |
| r: 0:45 | 21 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 31 | |
| r: 0:45 | 16 | |||||
| r210 |
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Workout Graph
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