Daniel Wright v500m/1:00r...6 row
3,000
Meters
11:45.8
Time
1:57.6
Pace
202
Calories
| Rest Distance | 817 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,817 |
| Overall Time | 17:45.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 116 |
May 07, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.8 | 3,000 | 1:57.6 | 215 | 1040 | 24 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 26 | |
| r: 1:00 | 131 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 24 | |
| r: 1:00 | 133 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 25 | |
| r: 1:00 | 143 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 24 | |
| r: 1:00 | 137 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 25 | |
| r: 1:00 | 128 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | |
| r: 1:00 | 145 | |||||
| r817 |
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Workout Graph
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