Daniel Wright v50c/2:00r...5 BikeErg
3,959
Meters
7:07.5
Time
1:47.9
Pace
150
Calories
| Rest Distance | 3,604 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,563 |
| Overall Time | 17:07.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 71 |
| Revolution Count | 1005 |
| Drag Factor | 69 |
April 25, 2025 20:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:07.5 | 3,959 | 1:47.9 | 278 | 1256 | 71 | |
| 2:33.8 | 1,378 | 1:51.6 | 252 | 1166 | 69 | |
| r: 2:00 | 767 | |||||
| 1:51.5 | 1,044 | 1:46.8 | 287 | 1288 | 72 | |
| r: 2:00 | 749 | |||||
| 1:23.9 | 784 | 1:47.0 | 286 | 1282 | 72 | |
| r: 2:00 | 755 | |||||
| 0:53.9 | 512 | 1:45.2 | 300 | 1332 | 73 | |
| r: 2:00 | 745 | |||||
| 0:24.3 | 241 | 1:40.8 | 341 | 1475 | 76 | |
| r: 2:00 | 588 | |||||
| r3,604 |
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Workout Graph
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