Daniel Wright v50c/2:00r...5 row
2,115
Meters
8:10.8
Time
1:56.0
Pace
150
Calories
| Rest Distance | 1,673 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,788 |
| Overall Time | 18:10.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 118 |
April 25, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.8 | 2,115 | 1:56.0 | 224 | 1071 | 24 | |
| 2:48.2 | 717 | 1:57.2 | 217 | 1046 | 26 | |
| r: 2:00 | 324 | |||||
| 2:17.3 | 580 | 1:58.3 | 211 | 1026 | 23 | |
| r: 2:00 | 307 | |||||
| 1:29.6 | 403 | 1:51.1 | 255 | 1176 | 24 | |
| r: 2:00 | 333 | |||||
| 1:05.6 | 283 | 1:55.9 | 225 | 1073 | 26 | |
| r: 2:00 | 358 | |||||
| 0:30.1 | 132 | 1:54.0 | 236 | 1112 | 24 | |
| r: 2:00 | 351 | |||||
| r1,673 |
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Workout Graph
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