Henry Smith 16000m row
16,000
Meters
1:04:00.3
Time
2:00.0
Pace
1062
Calories
152
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 1284 |
| Drag Factor | 128 |
March 27, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.3 | 16,000 | 2:00.0 | 202 | 996 | 20 | 152 |
| 12:27.6 | 3,200 | 1:56.8 | 220 | 1055 | 20 | 151 |
| 12:44.6 | 6,400 | 1:59.4 | 205 | 1006 | 20 | 150 |
| 13:05.4 | 9,600 | 2:02.7 | 189 | 951 | 20 | 148 |
| 12:52.9 | 12,800 | 2:00.7 | 199 | 983 | 20 | 156 |
| 12:49.9 | 16,000 | 2:00.2 | 201 | 991 | 20 | 156 |
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Workout Graph
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