Henry Smith v20:00/1:00r...4 row
8,263
Meters
32:16.8
Time
1:57.1
Pace
571
Calories
163
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,903 |
| Overall Time | 38:16.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 129 |
January 23, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:16.8 | 8,263 | 1:57.1 | 217 | 1048 | 27 | 163 | |
| 20:00.0 | 5,012 | 1:59.7 | 204 | 1002 | 20 | 143 | |
| r: 1:00 | 40 | ||||||
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 32 | 179 | |
| r: 5:00 | 600 | ||||||
| 0:42.5 | 250 | 1:25.0 | 570 | 2261 | 37 | 174 | |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 20 | 158 | |
| r640 |
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