Henry Smith 2x20:00/2:00r row
9,886
Meters
40:00.0
Time
2:01.3
Pace
649
Calories
141
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,907 |
| Overall Time | 44:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 131 |
January 20, 2025 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,886 | 2:01.3 | 196 | 973 | 19 | 141 |
| 20:00.0 | 4,934 | 2:01.6 | 195 | 969 | 19 | 139 |
| 20:00.0 | 4,953 | 2:01.1 | 197 | 977 | 19 | 144 |
| r21 |
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Workout Graph
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