Henry Smith v1250m/2:30r...3 row
5,500
Meters
18:47.4
Time
1:42.4
Pace
443
Calories
181
Heart Rate
| Rest Distance | 876 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,376 |
| Overall Time | 26:17.4 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 128 |
October 28, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:47.4 | 5,500 | 1:42.4 | 325 | 1418 | 26 | 181 | |
| 4:14.9 | 1,250 | 1:41.9 | 330 | 1436 | 26 | 175 | |
| r: 2:30 | 432 | ||||||
| 4:15.8 | 1,250 | 1:42.3 | 327 | 1424 | 26 | 180 | |
| r: 2:30 | 426 | ||||||
| 10:16.6 | 3,000 | 1:42.7 | 322 | 1409 | 26 | 190 | |
| r: 2:30 | 18 | ||||||
| r876 |
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Workout Graph
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