Henry Smith 3x20:00/1:30r row
15,019
Meters
1:00:00.0
Time
1:59.8
Pace
1003
Calories
145
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,050 |
| Overall Time | 1:04:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 1197 |
| Drag Factor | 122 |
October 01, 2024 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,019 | 1:59.8 | 203 | 999 | 20 | 145 |
| 20:00.0 | 5,002 | 1:59.9 | 203 | 997 | 20 | 148 |
| 20:00.0 | 5,006 | 1:59.8 | 203 | 999 | 20 | 143 |
| 20:00.0 | 5,011 | 1:59.7 | 204 | 1001 | 20 | 144 |
| r31 |
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Workout Graph
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