Henry Smith 3x10:00/6:00r row
8,574
Meters
30:00.0
Time
1:44.9
Pace
670
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,978 |
| Overall Time | 48:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 24 |
| Stroke Count | 261 |
| Drag Factor | 130 |
January 22, 2024 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,574 | 1:44.9 | 303 | 1341 | 24 | |
| 10:00.0 | 2,861 | 1:44.8 | 304 | 1344 | 22 | |
| 10:00.0 | 2,885 | 1:43.9 | 311 | 1371 | 24 | |
| 10:00.0 | 2,829 | 1:46.0 | 293 | 1310 | 26 | |
| r404 |
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Workout Graph
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