Henry Smith 10x0:20/0:40r row
1,181
Meters
3:20.0
Time
1:24.6
Pace
122
Calories
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,205 |
| Overall Time | 10:00.0 |
| Average Watts | 577 |
|---|---|
| Calories Per Hour | 2284 |
| Stroke Rate | 39 |
| Stroke Count | 14 |
| Drag Factor | 135 |
January 17, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,181 | 1:24.6 | 577 | 2284 | 39 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 39 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 39 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 39 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 39 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 39 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 39 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 39 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 39 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 39 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 39 | |
| r1,024 |
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Workout Graph
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