Henry Smith 5:09 row
1,195
Meters
5:09.2
Time
2:09.3
Pace
75
Calories
95
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 130 |
January 15, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.2 | 1,195 | 2:09.3 | 162 | 856 | 21 | 95 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 20 | 142 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 22 | 143 |
| 5:09.0 | 197 | 2:55.1 | 65 | 524 | 20 | 119 |
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Workout Graph
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