Henry Smith 30:00 row
8,418
Meters
30:00.0
Time
1:46.9
Pace
641
Calories
182
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 131 |
January 15, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,418 | 1:46.9 | 286 | 1285 | 24 | 182 |
| 6:00.0 | 1,737 | 1:43.6 | 315 | 1382 | 24 | 181 |
| 12:00.0 | 1,702 | 1:45.7 | 296 | 1318 | 24 | 181 |
| 18:00.0 | 1,689 | 1:46.5 | 289 | 1295 | 24 | 185 |
| 24:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 24 | 177 |
| 30:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 24 | 186 |
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Workout Graph
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