Henry Smith 3x10:00/7:00r row
8,699
Meters
30:00.0
Time
1:43.4
Pace
693
Calories
182
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,537 |
| Overall Time | 51:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 24 |
| Stroke Count | 260 |
| Drag Factor | 124 |
November 27, 2023 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,699 | 1:43.4 | 316 | 1387 | 24 | 182 |
| 10:00.0 | 2,856 | 1:45.0 | 302 | 1339 | 22 | 178 |
| 10:00.0 | 2,900 | 1:43.4 | 316 | 1388 | 24 | 181 |
| 10:00.0 | 2,944 | 1:41.9 | 331 | 1438 | 26 | 186 |
| r838 |
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Workout Graph
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