Henry Smith 2x6000m/7:00r row
12,000
Meters
44:12.9
Time
1:50.5
Pace
878
Calories
145
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,034 |
| Overall Time | 58:12.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 21 |
| Stroke Count | 932 |
| Drag Factor | 123 |
November 13, 2023 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:12.9 | 12,000 | 1:50.5 | 259 | 1191 | 21 | 145 |
| 21:59.1 | 6,000 | 1:49.9 | 263 | 1206 | 21 | 147 |
| 22:13.9 | 6,000 | 1:51.1 | 255 | 1177 | 21 | 143 |
| r34 |
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Workout Graph
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