Henry Smith 30:00 row
8,416
Meters
30:00.0
Time
1:46.9
Pace
640
Calories
186
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 129 |
October 23, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,416 | 1:46.9 | 286 | 1284 | 20 | 186 |
| 6:00.0 | 1,680 | 1:47.1 | 285 | 1279 | 20 | 177 |
| 12:00.0 | 1,681 | 1:47.0 | 285 | 1281 | 20 | 183 |
| 18:00.0 | 1,680 | 1:47.1 | 285 | 1279 | 20 | 188 |
| 24:00.0 | 1,681 | 1:47.0 | 285 | 1281 | 20 | 190 |
| 30:00.0 | 1,695 | 1:46.1 | 292 | 1305 | 21 | 195 |
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Workout Graph
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