Henry Smith 2x30:00/1:30r row
15,656
Meters
1:00:00.0
Time
1:54.9
Pace
1092
Calories
151
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,680 |
| Overall Time | 1:03:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 124 |
October 20, 2023 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,656 | 1:54.9 | 230 | 1092 | 20 | 151 |
| 30:00.0 | 7,828 | 1:54.9 | 230 | 1092 | 20 | 148 |
| 30:00.0 | 7,828 | 1:54.9 | 230 | 1092 | 20 | 153 |
| r24 |
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Workout Graph
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