Henry Smith 10:00 row
2,612
Meters
10:00.0
Time
1:54.8
Pace
180
Calories
145
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 129 |
October 11, 2023 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 21 | 145 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 20 | 142 |
| 4:00.0 | 530 | 1:53.2 | 241 | 1130 | 23 | 141 |
| 6:00.0 | 527 | 1:53.8 | 237 | 1116 | 22 | 152 |
| 8:00.0 | 517 | 1:56.0 | 224 | 1070 | 20 | 146 |
| 10:00.0 | 512 | 1:57.1 | 217 | 1048 | 20 | 146 |
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Workout Graph
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