Henry Smith 2500m row
2,500
Meters
8:18.3
Time
1:39.6
Pace
208
Calories
179
Heart Rate
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 32 |
| Stroke Count | 265 |
| Drag Factor | 130 |
October 11, 2023 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.3 | 2,500 | 1:39.6 | 354 | 1516 | 32 | 179 |
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 33 | 178 |
| 1:40.5 | 1,000 | 1:40.5 | 345 | 1486 | 33 | 177 |
| 1:41.5 | 1,500 | 1:41.5 | 335 | 1451 | 31 | 179 |
| 1:41.3 | 2,000 | 1:41.3 | 337 | 1458 | 31 | 182 |
| 1:41.2 | 2,500 | 1:41.2 | 338 | 1462 | 31 | 181 |
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Workout Graph
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