Henry Smith 2x30:00/1:30r row
15,476
Meters
1:00:00.0
Time
1:56.3
Pace
1064
Calories
150
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,493 |
| Overall Time | 1:03:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 129 |
October 05, 2023 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,476 | 1:56.3 | 222 | 1065 | 20 | 150 |
| 30:00.0 | 7,772 | 1:55.8 | 225 | 1075 | 20 | 149 |
| 30:00.0 | 7,703 | 1:56.8 | 219 | 1055 | 20 | 150 |
| r17 |
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Workout Graph
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