Henry Smith 2x19:00/7:00r row
10,317
Meters
38:00.0
Time
1:50.4
Pace
754
Calories
171
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,664 |
| Overall Time | 52:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 129 |
October 02, 2023 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 10,317 | 1:50.4 | 259 | 1192 | 20 | 171 |
| 19:00.0 | 5,158 | 1:50.5 | 259 | 1192 | 20 | 164 |
| 19:00.0 | 5,158 | 1:50.5 | 259 | 1192 | 20 | 178 |
| r347 |
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Workout Graph
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