Henry Smith 10x250m/1:30r row
2,500
Meters
7:13.7
Time
1:26.7
Pace
251
Calories
183
Heart Rate
| Rest Distance | 2,321 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,821 |
| Overall Time | 22:13.7 |
| Average Watts | 536 |
|---|---|
| Calories Per Hour | 2145 |
| Stroke Rate | 39 |
| Stroke Count | 29 |
| Drag Factor | 130 |
September 27, 2023 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.7 | 2,500 | 1:26.7 | 536 | 2145 | 39 | 183 |
| 0:43.4 | 250 | 1:26.8 | 535 | 2141 | 37 | 174 |
| 0:43.5 | 250 | 1:27.0 | 532 | 2129 | 37 | 181 |
| 0:43.3 | 250 | 1:26.6 | 539 | 2154 | 39 | 182 |
| 0:43.3 | 250 | 1:26.6 | 539 | 2154 | 39 | 183 |
| 0:43.4 | 250 | 1:26.8 | 535 | 2141 | 39 | 182 |
| 0:43.5 | 250 | 1:27.0 | 532 | 2129 | 37 | 184 |
| 0:43.5 | 250 | 1:27.0 | 532 | 2129 | 39 | 184 |
| 0:43.5 | 250 | 1:27.0 | 532 | 2129 | 39 | 184 |
| 0:43.3 | 250 | 1:26.6 | 539 | 2154 | 39 | 185 |
| 0:42.9 | 250 | 1:25.8 | 554 | 2207 | 41 | 187 |
| r2,321 |
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Workout Graph
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