Henry Smith 6x500m/2:00r row
3,000
Meters
9:22.0
Time
1:33.6
Pace
272
Calories
187
Heart Rate
| Rest Distance | 1,786 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,786 |
| Overall Time | 21:22.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1765 |
| Stroke Rate | 34 |
| Stroke Count | 54 |
| Drag Factor | 127 |
September 20, 2023 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.0 | 3,000 | 1:33.6 | 426 | 1765 | 34 | 187 |
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 34 | 180 |
| 1:34.2 | 500 | 1:34.2 | 419 | 1741 | 34 | 185 |
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 35 | 187 |
| 1:33.6 | 500 | 1:33.6 | 427 | 1768 | 34 | 188 |
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 34 | 190 |
| 1:32.6 | 500 | 1:32.6 | 441 | 1817 | 34 | 191 |
| r1,786 |
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Workout Graph
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