Henry Smith 2x25:00/2:00r row
12,960
Meters
50:00.0
Time
1:55.7
Pace
896
Calories
150
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,978 |
| Overall Time | 54:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 1012 |
| Drag Factor | 127 |
March 14, 2023 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,960 | 1:55.7 | 226 | 1076 | 20 | 150 |
| 25:00.0 | 6,519 | 1:55.0 | 230 | 1091 | 20 | 153 |
| 25:00.0 | 6,441 | 1:56.4 | 222 | 1062 | 20 | 148 |
| r18 |
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Workout Graph
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