Henry Smith 3x20:00/2:00r row
15,732
Meters
1:00:00.0
Time
1:54.4
Pace
1102
Calories
168
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,820 |
| Overall Time | 1:06:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 20 |
| Stroke Count | 1193 |
| Drag Factor | 126 |
March 10, 2023 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,732 | 1:54.4 | 234 | 1104 | 20 | 168 |
| 20:00.0 | 5,314 | 1:52.9 | 243 | 1136 | 20 | 168 |
| 20:00.0 | 5,241 | 1:54.4 | 233 | 1102 | 20 | 169 |
| 20:00.0 | 5,176 | 1:55.9 | 225 | 1073 | 20 | 167 |
| r88 |
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Workout Graph
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