Henry Smith 15:00 row
3,879
Meters
15:00.0
Time
1:56.0
Pace
266
Calories
144
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 127 |
February 21, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,879 | 1:56.0 | 224 | 1071 | 20 | 144 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 21 | 137 |
| 6:00.0 | 764 | 1:57.8 | 214 | 1036 | 22 | 144 |
| 9:00.0 | 767 | 1:57.3 | 217 | 1045 | 21 | 145 |
| 12:00.0 | 786 | 1:54.5 | 233 | 1102 | 20 | 151 |
| 15:00.0 | 784 | 1:54.7 | 231 | 1096 | 20 | 146 |
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Workout Graph
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