Henry Smith 5:00 row
916
Meters
5:00.0
Time
2:43.7
Pace
47
Calories
129
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 125 |
February 16, 2023 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 20 | 129 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 22 | 149 |
| 2:00.0 | 161 | 3:06.3 | 54 | 486 | 18 | 124 |
| 3:00.0 | 183 | 2:43.9 | 79 | 573 | 19 | 125 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 20 | 132 |
| 5:00.0 | 184 | 2:43.0 | 81 | 577 | 22 | 119 |
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Workout Graph
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