Henry Smith 4292m row
4,292
Meters
16:33.3
Time
1:55.7
Pace
296
Calories
155
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 19 |
| Stroke Count | 329 |
| Drag Factor | 129 |
February 09, 2023 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.3 | 4,292 | 1:55.7 | 226 | 1077 | 19 | 155 |
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1095 | 20 | 155 |
| 7:40.2 | 4,000 | 1:55.0 | 230 | 1090 | 20 | 160 |
| 1:11.9 | 4,292 | 2:03.1 | 188 | 945 | 18 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.