Henry Smith v2:00/2:00r...10 row
4,813
Meters
15:00.0
Time
1:33.4
Pace
439
Calories
185
Heart Rate
| Rest Distance | 2,840 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,653 |
| Overall Time | 35:00.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 34 |
| Stroke Count | 512 |
| Drag Factor | 129 |
February 07, 2023 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,813 | 1:33.4 | 428 | 1773 | 34 | 185 | |
| 2:00.0 | 653 | 1:31.8 | 451 | 1852 | 32 | 188 | |
| r: 2:00 | 338 | ||||||
| 2:00.0 | 647 | 1:32.7 | 439 | 1810 | 33 | 190 | |
| r: 2:00 | 333 | ||||||
| 2:00.0 | 635 | 1:34.4 | 415 | 1727 | 33 | 190 | |
| r: 2:00 | 318 | ||||||
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 32 | 188 | |
| r: 2:00 | 314 | ||||||
| 2:00.0 | 625 | 1:36.0 | 396 | 1661 | 35 | 189 | |
| r: 2:00 | 297 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 37 | 184 | |
| r: 2:00 | 327 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 36 | 184 | |
| r: 2:00 | 282 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 37 | 183 | |
| r: 2:00 | 310 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 37 | 183 | |
| r: 2:00 | 301 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 37 | 180 | |
| r: 2:00 | 20 | ||||||
| r2,840 |
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Workout Graph
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