Henry Smith 3x20:00/1:30r row
14,461
Meters
1:00:00.0
Time
2:04.4
Pace
923
Calories
140
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,510 |
| Overall Time | 1:04:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 1201 |
| Drag Factor | 131 |
October 21, 2021 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,461 | 2:04.4 | 181 | 924 | 20 | 140 |
| 20:00.0 | 4,816 | 2:04.5 | 181 | 922 | 20 | 134 |
| 20:00.0 | 4,820 | 2:04.4 | 181 | 924 | 20 | 139 |
| 20:00.0 | 4,824 | 2:04.3 | 182 | 926 | 20 | 148 |
| r49 |
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Workout Graph
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