Henry Smith 4x15:00/1:00r row
15,003
Meters
1:00:00.0
Time
1:59.9
Pace
996
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,076 |
| Overall Time | 1:04:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 127 |
October 14, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,003 | 1:59.9 | 203 | 997 | 20 | |
| 15:00.0 | 3,751 | 1:59.9 | 203 | 997 | 20 | |
| 15:00.0 | 3,751 | 1:59.9 | 203 | 997 | 20 | |
| 15:00.0 | 3,750 | 2:00.0 | 203 | 997 | 20 | |
| 15:00.0 | 3,752 | 1:59.9 | 203 | 998 | 20 | |
| r73 |
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Workout Graph
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