Henry Smith 30:00 row
7,325
Meters
30:00.5
Time
2:02.9
Pace
472
Calories
153
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 130 |
June 22, 2021 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,325 | 2:02.9 | 189 | 948 | 19 | 153 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 21 | 154 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 20 | 158 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 19 | 159 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 20 | 153 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 970 | 20 | 149 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 151 |
| 30:00.5 | 2 | 2:05.0 | 179 | 916 | 151 |
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Workout Graph
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