Henry Smith 3x4:00/4:00r row
3,790
Meters
12:00.0
Time
1:34.9
Pace
339
Calories
194
Heart Rate
| Rest Distance | 1,770 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,560 |
| Overall Time | 24:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1705 |
| Stroke Rate | 36 |
| Stroke Count | 667 |
| Drag Factor | 129 |
June 08, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,790 | 1:34.9 | 408 | 1705 | 36 | 194 |
| 4:00.0 | 1,263 | 1:35.0 | 408 | 1704 | 36 | 189 |
| 4:00.0 | 1,263 | 1:35.0 | 408 | 1704 | 36 | 195 |
| 4:00.0 | 1,263 | 1:35.0 | 408 | 1704 | 37 | 198 |
| r1,770 |
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Workout Graph
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