Henry Smith 10x1:00/1:00r row
3,372
Meters
10:00.0
Time
1:28.9
Pace
328
Calories
182
Heart Rate
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,831 |
| Overall Time | 20:00.0 |
| Average Watts | 497 |
|---|---|
| Calories Per Hour | 2010 |
| Stroke Rate | 38 |
| Stroke Count | 558 |
| Drag Factor | 132 |
February 27, 2021 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,372 | 1:28.9 | 497 | 2010 | 38 | 182 |
| 1:00.0 | 342 | 1:27.7 | 519 | 2084 | 37 | 177 |
| 1:00.0 | 343 | 1:27.4 | 523 | 2100 | 37 | 181 |
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 38 | 181 |
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 38 | 182 |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 38 | 181 |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 38 | 182 |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 38 | 183 |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 38 | 183 |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 39 | 184 |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 39 | 185 |
| r1,459 |
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Workout Graph
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