Henry Smith 3x20:00/1:30r row
16,172
Meters
1:00:00.0
Time
1:51.3
Pace
1172
Calories
180
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,534 |
| Overall Time | 1:04:30.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 19 |
| Stroke Count | 1215 |
| Drag Factor | 129 |
February 17, 2021 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,172 | 1:51.3 | 254 | 1173 | 19 | 180 |
| 20:00.0 | 5,484 | 1:49.4 | 267 | 1219 | 19 | 180 |
| 20:00.0 | 5,376 | 1:51.6 | 252 | 1166 | 19 | 181 |
| 20:00.0 | 5,311 | 1:52.9 | 243 | 1135 | 20 | 180 |
| r362 |
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Workout Graph
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