Henry Smith 5x5:00/5:00r row
7,463
Meters
25:00.0
Time
1:40.4
Pace
617
Calories
152
Heart Rate
| Rest Distance | 2,695 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,158 |
| Overall Time | 50:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 26 |
| Stroke Count | 988 |
| Drag Factor | 128 |
February 16, 2021 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,463 | 1:40.4 | 345 | 1486 | 26 | 152 |
| 5:00.0 | 1,480 | 1:41.3 | 336 | 1457 | 27 | 120 |
| 5:00.0 | 1,488 | 1:40.8 | 342 | 1475 | 27 | 176 |
| 5:00.0 | 1,494 | 1:40.4 | 346 | 1490 | 27 | 147 |
| 5:00.0 | 1,501 | 1:39.9 | 351 | 1506 | 27 | 171 |
| 5:00.0 | 1,501 | 1:39.9 | 351 | 1506 | 26 | 150 |
| r2,695 |
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Workout Graph
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