Henry Smith v10:00/r...8 row
11,811
Meters
43:00.0
Time
1:49.2
Pace
888
Calories
169
Heart Rate
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,367 |
| Overall Time | 52:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 21 |
| Stroke Count | 1077 |
| Drag Factor | 134 |
February 11, 2021 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 11,811 | 1:49.2 | 269 | 1224 | 21 | 169 | |
| 10:00.0 | 2,719 | 1:50.3 | 261 | 1196 | 20 | 159 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 36 | 176 | |
| r: 1:30 | 260 | ||||||
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 36 | 172 | |
| r: 1:30 | 202 | ||||||
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 36 | 169 | |
| r: 1:30 | 268 | ||||||
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 36 | 173 | |
| r: 1:30 | 274 | ||||||
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 36 | 174 | |
| r: 1:30 | 278 | ||||||
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 36 | 173 | |
| r: 1:30 | 274 | ||||||
| 30:00.0 | 8,033 | 1:52.0 | 249 | 1156 | 20 | 162 | |
| r1,556 |
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Workout Graph
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