Henry Smith 6x1000m/3:00r row
6,000
Meters
19:21.7
Time
1:36.8
Pace
521
Calories
169
Heart Rate
| Rest Distance | 1,728 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,728 |
| Overall Time | 37:21.7 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1627 |
| Stroke Rate | 27 |
| Stroke Count | 766 |
| Drag Factor | 131 |
February 08, 2021 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.7 | 6,000 | 1:36.8 | 386 | 1627 | 27 | 169 |
| 3:16.0 | 1,000 | 1:38.0 | 372 | 1579 | 26 | 102 |
| 3:11.4 | 1,000 | 1:35.7 | 399 | 1674 | 28 | 181 |
| 3:09.0 | 1,000 | 1:34.5 | 415 | 1727 | 30 | 185 |
| 3:17.7 | 1,000 | 1:38.8 | 362 | 1547 | 26 | 182 |
| 3:13.7 | 1,000 | 1:36.8 | 385 | 1625 | 28 | 185 |
| 3:13.9 | 1,000 | 1:36.9 | 384 | 1621 | 30 | 182 |
| r1,728 |
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Workout Graph
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