Henry Smith 4x5:00/5:00r row
5,943
Meters
20:00.0
Time
1:40.9
Pace
489
Calories
178
Heart Rate
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,414 |
| Overall Time | 40:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 26 |
| Stroke Count | 723 |
| Drag Factor | 127 |
February 02, 2021 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,943 | 1:40.9 | 340 | 1470 | 26 | 178 |
| 5:00.0 | 1,473 | 1:41.8 | 331 | 1440 | 26 | 174 |
| 5:00.0 | 1,484 | 1:41.0 | 339 | 1466 | 26 | 177 |
| 5:00.0 | 1,486 | 1:40.9 | 340 | 1471 | 26 | 179 |
| 5:00.0 | 1,501 | 1:39.9 | 351 | 1506 | 26 | 185 |
| r1,471 |
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Workout Graph
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