Henry Smith v10:00/r...10 row
12,761
Meters
46:00.0
Time
1:48.1
Pace
977
Calories
181
Heart Rate
| Rest Distance | 2,765 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,526 |
| Overall Time | 1:02:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 23 |
| Stroke Count | 1407 |
| Drag Factor | 133 |
December 08, 2020 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 12,761 | 1:48.1 | 277 | 1252 | 23 | 181 | |
| 10:00.0 | 2,672 | 1:52.2 | 247 | 1151 | 20 | 165 | |
| 2:00.0 | 627 | 1:35.6 | 399 | 1674 | 31 | 183 | |
| r: 2:00 | 392 | ||||||
| 2:00.0 | 627 | 1:35.6 | 399 | 1674 | 30 | 184 | |
| r: 2:00 | 295 | ||||||
| 2:00.0 | 628 | 1:35.5 | 401 | 1681 | 31 | 185 | |
| r: 2:00 | 333 | ||||||
| 2:00.0 | 627 | 1:35.6 | 399 | 1674 | 30 | 185 | |
| r: 2:00 | 330 | ||||||
| 2:00.0 | 628 | 1:35.5 | 401 | 1681 | 30 | 186 | |
| r: 2:00 | 343 | ||||||
| 2:00.0 | 629 | 1:35.3 | 403 | 1687 | 32 | 187 | |
| r: 2:00 | 363 | ||||||
| 2:00.0 | 639 | 1:33.8 | 423 | 1755 | 32 | 189 | |
| r: 2:00 | 356 | ||||||
| 2:00.0 | 642 | 1:33.4 | 429 | 1775 | 32 | 190 | |
| r: 2:00 | 353 | ||||||
| 20:00.0 | 5,045 | 1:58.9 | 208 | 1016 | 20 | 157 | |
| r2,765 |
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Workout Graph
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