Henry Smith v5:00/r...39 row
8,780
Meters
34:58.0
Time
1:59.4
Pace
666
Calories
169
Heart Rate
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,403 |
| Overall Time | 43:58.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 1111 |
| Drag Factor | 131 |
December 04, 2020 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:58.0 | 8,780 | 1:59.4 | 205 | 1006 | 27 | 169 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 | 125 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | 125 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | 151 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 32 | 169 | |
| r: 0:15 | 49 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | 172 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | 175 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | 176 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | 177 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | 178 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | 178 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 36 | 181 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | 181 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | 181 | |
| r: 0:15 | 45 | ||||||
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 20 | 121 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | 154 | |
| r: 0:15 | 49 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | 172 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | 178 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | 179 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | 179 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | 181 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | 182 | |
| r: 0:15 | 42 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | 180 | |
| r: 0:15 | 44 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 178 | |
| r: 0:15 | 41 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 177 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 177 | |
| r: 0:15 | 43 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 178 | |
| r: 0:15 | 42 | ||||||
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 19 | 120 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | 156 | |
| r: 0:15 | 50 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | 170 | |
| r: 0:15 | 43 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | 174 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 175 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | 176 | |
| r: 0:15 | 42 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 175 | |
| r: 0:15 | 43 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 173 | |
| r: 0:15 | 43 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 173 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 175 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 177 | |
| r: 0:15 | 43 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 175 | |
| r: 0:15 | 42 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | 178 | |
| r: 0:15 | 44 | ||||||
| r1,623 |
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Workout Graph
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