Henry Smith v15:00/r...7 row
15,215
Meters
57:05.0
Time
1:52.5
Pace
1097
Calories
165
Heart Rate
| Rest Distance | 1,723 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,938 |
| Overall Time | 1:07:05.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 20 |
| Stroke Count | 1376 |
| Drag Factor | 130 |
November 28, 2020 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:05.0 | 15,215 | 1:52.5 | 245 | 1144 | 20 | 165 | |
| 15:00.0 | 3,965 | 1:53.4 | 239 | 1123 | 20 | 159 | |
| 0:25.0 | 145 | 1:26.2 | 546 | 2180 | 36 | 175 | |
| r: 2:00 | 333 | ||||||
| 0:25.0 | 148 | 1:24.4 | 581 | 2299 | 36 | 166 | |
| r: 2:00 | 337 | ||||||
| 0:25.0 | 149 | 1:23.8 | 593 | 2340 | 36 | 164 | |
| r: 2:00 | 323 | ||||||
| 0:25.0 | 151 | 1:22.7 | 617 | 2423 | 36 | 166 | |
| r: 2:00 | 342 | ||||||
| 0:25.0 | 151 | 1:22.7 | 617 | 2423 | 36 | 167 | |
| r: 2:00 | 388 | ||||||
| 40:00.0 | 10,508 | 1:54.1 | 235 | 1108 | 20 | 158 | |
| r1,723 |
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