Henry Smith v5:00/r...40 row
9,506
Meters
38:00.0
Time
1:59.9
Pace
737
Calories
175
Heart Rate
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,204 |
| Overall Time | 47:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 32 |
| Stroke Count | 1103 |
| Drag Factor | 125 |
November 25, 2020 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,506 | 1:59.9 | 203 | 998 | 32 | 175 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 21 | 149 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | 163 | |
| r: 0:15 | 54 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | 170 | |
| r: 0:15 | 49 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | 173 | |
| r: 0:15 | 50 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 178 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 178 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | 179 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 180 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 181 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 182 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | 182 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 183 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 183 | |
| r: 0:15 | 46 | ||||||
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 19 | 130 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | 160 | |
| r: 0:15 | 52 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | 171 | |
| r: 0:15 | 50 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | 177 | |
| r: 0:15 | 49 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | 180 | |
| r: 0:15 | 49 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 182 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 183 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 184 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 182 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | 185 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | 186 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | 187 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | 188 | |
| r: 0:15 | 47 | ||||||
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 19 | 123 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 156 | |
| r: 0:15 | 53 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | 173 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | 178 | |
| r: 0:15 | 50 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 183 | |
| r: 0:15 | 49 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 183 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 184 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | 185 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | 186 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | 186 | |
| r: 0:15 | 49 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | 188 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | 189 | |
| r: 0:15 | 43 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | 188 | |
| r: 0:15 | 41 | ||||||
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 20 | 115 | |
| r1,698 |
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Workout Graph
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