Henry Smith 9x5:00/r row
10,566
Meters
45:00.0
Time
2:07.7
Pace
741
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,566 |
| Overall Time | 45:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 127 |
November 18, 2020 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,566 | 2:07.7 | 168 | 877 | 22 | 156 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 22 | 149 |
| 5:00.0 | 1,468 | 1:42.1 | 328 | 1429 | 26 | 178 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 17 | 143 |
| 5:00.0 | 1,470 | 1:42.0 | 329 | 1433 | 26 | 182 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 18 | 141 |
| 5:00.0 | 1,472 | 1:41.9 | 331 | 1438 | 26 | 184 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 20 | 133 |
| 5:00.0 | 1,486 | 1:40.9 | 340 | 1471 | 26 | 186 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 21 | 116 |
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Workout Graph
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