Henry Smith 2x30:00/2:00r row
15,723
Meters
1:00:00.0
Time
1:54.4
Pace
1102
Calories
157
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,746 |
| Overall Time | 1:04:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 129 |
November 10, 2020 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,723 | 1:54.4 | 233 | 1102 | 20 | 157 |
| 30:00.0 | 7,859 | 1:54.5 | 233 | 1102 | 20 | 157 |
| 30:00.0 | 7,863 | 1:54.4 | 233 | 1103 | 20 | 158 |
| r23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.