Henry Smith 3x25:00/1:00r row
19,825
Meters
1:15:00.0
Time
1:53.4
Pace
1403
Calories
157
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,860 |
| Overall Time | 1:18:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 20 |
| Stroke Count | 1500 |
| Drag Factor | 130 |
November 03, 2020 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,825 | 1:53.4 | 239 | 1123 | 20 | 157 |
| 25:00.0 | 6,578 | 1:54.0 | 236 | 1112 | 20 | 156 |
| 25:00.0 | 6,610 | 1:53.4 | 240 | 1124 | 20 | 155 |
| 25:00.0 | 6,637 | 1:53.0 | 243 | 1134 | 20 | 161 |
| r35 |
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Workout Graph
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