Henry Smith 5000m row
5,000
Meters
16:36.7
Time
1:39.6
Pace
417
Calories
189
Heart Rate
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 30 |
| Stroke Count | 500 |
| Drag Factor | 126 |
October 27, 2020 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.7 | 5,000 | 1:39.6 | 353 | 1516 | 30 | 189 |
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1511 | 31 | 179 |
| 3:20.4 | 2,000 | 1:40.2 | 348 | 1497 | 30 | 186 |
| 3:19.9 | 3,000 | 1:39.9 | 351 | 1506 | 30 | 190 |
| 3:19.4 | 4,000 | 1:39.7 | 353 | 1515 | 30 | 194 |
| 3:17.4 | 5,000 | 1:38.7 | 364 | 1552 | 30 | 198 |
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Workout Graph
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