Henry Smith 2x30:00/1:00r row
15,519
Meters
1:00:00.0
Time
1:55.9
Pace
1078
Calories
154
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,533 |
| Overall Time | 1:02:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 18 |
| Stroke Count | 1086 |
| Drag Factor | 127 |
October 08, 2020 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,519 | 1:55.9 | 224 | 1071 | 18 | 154 |
| 30:00.0 | 7,826 | 1:55.0 | 230 | 1091 | 18 | 162 |
| 30:00.0 | 7,693 | 1:56.9 | 219 | 1052 | 18 | 147 |
| r14 |
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Workout Graph
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