Henry Smith 28:40 row
7,528
Meters
28:40.7
Time
1:54.2
Pace
529
Calories
150
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 20 |
| Stroke Count | 572 |
| Drag Factor | 120 |
October 03, 2020 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.7 | 7,528 | 1:54.2 | 234 | 1106 | 20 | 150 |
| 8:00.0 | 2,160 | 1:51.1 | 255 | 1178 | 20 | 158 |
| 16:00.0 | 2,128 | 1:52.7 | 244 | 1139 | 20 | 159 |
| 24:00.0 | 2,124 | 1:52.9 | 243 | 1134 | 20 | 160 |
| 28:40.7 | 1,117 | 2:05.6 | 176 | 907 | 20 | 125 |
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Workout Graph
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